Caught in the ambivalence trap of making a tough personal change? Do the contradictory feelings of: I want to… I don’t want to… sound familiar? Don’t feel bad-you’re not alone. Feeling 100% about something important is the exception, not the norm.
Sometimes the ambivalence is never resolved, but when it is, the results are magic. Like flipping a switch, what seemed nearly impossible just falls into place. The pounds start dropping off, the cravings for nicotine seem manageable, the recovery program for alcohol and drug addiction starts to make sense.
Is it possible to resolve ambivalence in just one interview? William R. Miller, Ph.D. says it is. Motivational Interviewing is the process he developed to prepare people for making challenging behavior changes. Used extensively with alcoholics and drug addicts, the results are dramatic: People who have had one Motivational Interview at their intake of treatment were rated by staff as more motivated. Not only that, they also have double the abstinence rate of those who did not have a Motivational Interview. “Two interviews are even better than one,” Miller concedes. Continue reading ‘Harnessing Ambivalence to Unleash Motivation – Motivational Interviewing With Substance Abusers’ »
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