You wouldn’t scoff down chocolate bar after chocolate bar would you? At least not without feeling distinctly guilty about it, so why do many women think it’s acceptable to drink far more than the recommended 2-3 units (3-4 for men) of alcohol per day?
What do chocolate and alcohol have in common? In a word – calories.
The number of calories in alcohol is incredibly high with a bottle of wine exceeding 500, a medium glass (175ml) coming in at 125 and even the dieters favourite, the G&T, is a whopping 120kcals. And if you think cocktails are good for you with all that fruit, think again.
While this doesn’t sound too bad in terms of your recommended daily calorie intake, when you consider you’re consuming these empty calories in addition to food, which may be a carb filled dinner to line your stomach or a meal out, it suddenly starts to add up. Continue reading ‘Side Effects of Alcohol on Your Appearance’ »
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