There is a big difference between getting and staying sober. And while many people suffering from alcoholism and drug addiction think that all they need to do is stop drinking or using and they will be OK, this idea couldn’t be further from the truth. Statistics show that more than 90% of all people who stop drinking or using drugs relapse quickly when they do not create and follow an aftercare recover plan.
Think of it like this; if you broke your leg and there were serious complications that kept you from walking for a very long time, your doctor would prescribe a therapy program to help you regain strength in your leg and help you walk again, and you would defiantly undertake and follow this therapy program, but for the chronic alcoholic and drug addict, one of the ugly effects of this deadly disease makes the alcoholic think he is OK, and doesn’t need help, and even after quitting drinking without aftercare this hideous disease will soon take over and he or she will again drink.
Depending how you got sober, there are many different ways that you could develop a recovery plan to continue and maintain your sobriety so that you can reenter your life and build upon the sobriety skills you have recently learned that help you to not drink or use drugs one day at a time.
If you detoxed in a private care facility, then you will have an aftercare specialist that will work with you to build a aftercare plan that you will use when you leave the detox facility. The aftercare specialist will go over options for continuing your sobriety, such as AA or NA meetings, attending private counseling sessions, and securing a sober living home. Each part of your sober recovery plan will help you slowly regain your physical, emotional, and spiritual strength while you build a new foundation in your new world of sobriety with healthy structure for every part of your new sober life, and with each new day you continue to stay sober you will see how important your recovery plan was.
By going to 12th step meetings, you will be building and maintaining a support group of individuals that have had the same problems and issues and know how you feel. Your support group is always there for you, and even late at night when the urge to drink or use drugs can be extremely hard, you will have phone numbers of your new friends in sobriety you can call to help you get through that tough situation.
Choosing to move into a sober living home will also help you with your day to day transition into your new sober life, by having people close to you who can help you when you have questions or issues pop up. Sober living is also very important for men and women who were once in abusive living situations, or when the place there were living before they got sober is not a safe environment and where a spouse or loved one is still drinking or abusing drugs.
Your commitment to staying sober one day at a time includes everything you do in your new sober life as well as following your recovery plan that will help you strengthen and reinforce your new life in sobriety…One day at a Time!
To find a Sober Living home in Southern California visit Orange County Sober Living Rob Fleming is a freelance writer for hire whose articles appear on many popular blogs and websites. He has authored hundreds of articles on website promotion using article marketing. Visit his blog at http://www.rlfleming.com.
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